Workout Planner & Recovery

Stop guessing. Start training smarter. Build muscle faster by training based on your recovery. No expensive coaches, no complicated spreadsheets. Just the right workout, every single day. WHY THIS APP? Most workout planners give you a random static plan. This app adapts to YOU. If your chest is still sore, it suggests a leg day. If you only have 30 minutes, it adjusts the volume. Your workout changes every day based on how your muscles have recovered. MAIN FEATURES: - Smart Recovery Engine: Auto-generates workouts based on muscle freshness - Two Modes: Choose Smart Mode (auto) or Custom Mode (manual) - Progress Tracking: Log your sets, reps, and weight easily - Gym & Home: Exercise database filtered by your available equipment - No Distractions: No ads, no social feed, no login required - Beginner Friendly: Start training with zero experience needed PERFECT FOR: - Weightlifting & Bodybuilding - Strength Training & Progressive Overload - Home workouts with dumbbells or bodyweight - Beginners who need daily guidance PRICING: Free to download. Keep your streak alive and unlock unlimited smart workout generation with our Pro monthly or yearly plan. Download now and make every rep count. Terms of Use & Privacy Policy: Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://forma-web-app.netlify.app/