Tamreeni - تمريني

Tamreeni is the simplest way to follow your gym plan: open the app, see today's workout, train, and tap "Done". YOUR PLAN, DAY BY DAY • Pick a plan: Push / Pull / Legs, Upper / Lower, Full Body, 6 Days — or build your own • Tamreeni always shows the next day in your cycle • Clear exercise cards with sets × reps, rest time and notes • List or compact grid view — easy to use between sets TRACK EVERY LIFT • Log weight, reps and sets for each exercise • See your last performance the moment you open an exercise • Weekly weight progress with a simple chart YOUR PROGRESS • Total workout days, this month and your last session • Monthly calendar of your training days • Weight progress for every exercise, grouped by plan day BUILT FOR THE GYM • Exercise photos and how-to videos, swipe to switch • Workout reminders on the days and time you choose • Rest timer that alerts you when it's time for the next set • Works offline: "Done" is saved and synced when you're back online MORE • Arabic and English, light and dark mode • Sign in with Apple, Google or email • Same account on the website and the app • Delete your account and data at any time from Settings No ads. No tracking.