Plyometric Training - Springy

Springy delivers fast, effective plyometric training workouts to build muscular power, increase your jump height, improve balance, and support bone density — all guided by clear video demonstrations and audio cues. Whether you’re an athlete looking to boost performance, or someone focused on healthy aging, Springy makes plyometric training accessible, safe, and fun. How it works: • Choose from 5 progressive workouts — from beginner-friendly to more advanced circuits • Each workout features 3 plyometric training exercises performed in a guided circuit • Adjustable timers let you tailor work/rest intervals to your fitness level • Audio cues keep you on track while the app plays demonstration videos during each work period • Workouts range from 5–15 minutes by default — perfect for busy schedules Benefits of plyometric training: • Build explosive muscular power • Improve joint stability and reduce injury risk • Enhance balance and coordination • Support and maintain bone density as you age No complex programming or equipment needed — just press play and start moving. Why Springy for plyometric training: • Super easy-to-use • Safe, progressive approach for all fitness levels • Scientifically-informed structure for joint-friendly, bone-strengthening training Feel stronger. Move better. Stay springy.