FORMA: Home Workout Coach

FORMA turns your iPhone into a personal coach. Put the phone down, step back, and train — the camera tracks your body and counts every clean rep. • Squats, push-ups (side view or phone under your chest), plank and a full-body circuit • Real coaching: the coach tells you right away — "Lift your hips!", "Go lower!", "Chest up!" — and bad reps don't count • Modes: free, goal, timer, sets with rest, and the 100 push-ups / squats plan • Coach voice in English, Russian and Georgian • Record yourself: a video with your score, the skeleton and the coach's voice, plus a result card at the end — save it or share it • Progress charts by day, week and month, a calendar and your streak • Private by design: the camera is processed on the phone, nothing is uploaded, no account, no ads Tip: stand 2–3 steps away so your whole body is visible. For squats and plank, stand sideways to the camera. FORMA is not a medical device. Talk to a doctor before training if you have health issues.